There is simply nothing like a gorgeous, cool, fall day. The air is super crisp, there's a slight breeze and the sun is shining but not too hot... the scent in the air reminds you of a Scholastic Book Fair in 1997. Everything is perfect.  The only thing that makes a fall day even better is when you have it all to …

My mom frequently tells me that I am the best relaxer she knows. She will walk into my room on any given night, see me snuggled up underneath a blanket with my TV on; there is mood lighting, candles, and most likely a book in my hand. She says 'You're the best at relaxing' and it's very true. I have al…

Self-care was a buzzword last year and it has continued well into 2018. To me, the definition of self-care is simple: it's doing what you need to do to care for yourself, to make sure you're in the best mental state. Self-care could be saying no to going out on Saturday night, it could be going to the gym to c…